In arthropathy, cartilage tissue becomes thinner, covered by tiny cracks, and quickly wears away, exposing bones. Severe pain occurs, which reduces the mobility of the knee joint. The disease occurs due to the deposition of calcium salts in muscles and ligaments.
Professional athletes, people with overweight and knee injuries are at risk. Osteoarthritis can be treated with diet, folk diet and medication, which triggers the recovery of cartilage.
Nutrition
Calcium salt enters the body as the wrong food and unfiltered water. A balanced diet can stimulate the body to remove harmful deposits and prevent bone deformation. Diet for overweight patients is also recommended. Extra pounds-extra burden for sore knees.
Joint nutrition has two functions: it can restore cartilage tissue and normalize body weight. One must follow several rules:
- Eat low-calorie foods.
- Never skip breakfast.
- Eat when you are hungry.
- Divide food into smaller portions.
- The food is not fried. Can only be boiled, grilled and steamed.
- Dieting and fasting are prohibited.
- Don't sleep with a full stomach.
- Eat 4 to 7 times a day.
- Drink water, jelly and soup.
The main task of the joint diet is to normalize weight. Pork and beef can be eaten twice a week. Meatloaf, meatballs and other meat dishes are made with chicken breast or turkey; rabbits are also suitable. Sausage, lard, ham and smoked meat, as well as butter and sour cream are prohibited.
Make poultry jelly or jelly every week. Use legs, wings, breasts. The meat is stripped of fat and skin to reduce its calorie content. Add a small amount of gelatin to the dish. Additives belong to cartilage protective agents. The substance starts the renewal of cartilage tissue and prevents bone deformation.
Oily fish, such as mackerel, salmon, and trout, can improve joint function. Seafood twice a week.
Calcium source is useful for patients with arthritis:
- Lettuce leaves;
- Coriander roots and stems;
- cheese;
- Yogurt without sweeteners or flavoring agents;
- Fermented roasted milk;
- dill;
- Kefir;
- Whey.
Foods containing vitamin B can prevent bone deformation, including brown bread and grain bread, egg yolks, seafood and peas, hard cheese, bananas and baked potatoes.
The body needs tocopherol. Vitamin E eliminates inflammation, increases cartilage elasticity and increases joint mobility. Sprouted wheat, walnut and pine nuts, hazelnut and linseed oil slow down the disease.
It is recommended that patients with knee joint disease include fresh fruits and vegetables in their diet. Allowed use:
- Zucchini;
- Pineapple;
- Carrots and Chinese cabbage;
- Broccoli, pumpkin and apple;
- grenade;
- Lentils, beans;
- Raspberries, black currants and red currants.
The grain metabolism process in the body is restored. Only polished rice and semolina are prohibited. Vegetable oil is useful, but more than 1 tablespoon. l. in one day. It is recommended to drink a decoction of rose hips, branches and leaves of raspberries and green tea.
Use cottage cheese and dried fruit dessert to restore cartilage. Only add gelatin to the dish.
People with arthritis and overweight should avoid eating semi-finished products, kimchi, cabbage, french fries and biscuits, heads and cakes. It is forbidden to use marshmallows and halva, canned meat and fish, meat sauce, and offal dishes.
Don't be taken away by spicy spices: mustard, chili powder, black pepper and chili. The amount of salt is reduced to 5 grams per day. The seasoning is added after cooking, not during the cooking process.
Cow Bur, honey and juice
Osteoarthritis begins as a disease of the circulatory system in the small blood vessels near the cartilage of the knee. For pain and bone tissue destruction, massage is recommended. The most common one is honey.
Heat the muscle and cartilage tissue with salt or a heating pad for 10 minutes. Apply some liquid honey on the skin and wipe the bee products with strokes and flaps. This process takes 20 minutes. Rinse away the residue of sweet products with warm water and apply pressure to the sore knee.
Cow leaves can restore blood circulation in cartilage. Take 5-7 fresh specimens, put them in a pile, and put a pot of hot water on them. Treat the skin with vegetable oils such as sunflower or olive oil. Ger or bear fat are also suitable. Apply warm leaves to your sore legs and wrap them in plastic wrap and elastic bandages. Cover with a woolen shawl.
Beef Bur can be washed and kneaded instead of heated. When the juice comes out, apply triple cologne on the fluffy side. Attach it to the deformed joint and fasten it with a plastic bag-a warm scarf. The next day, apply honey on the leaves and then apply cologne. On the third day, use garlic porridge instead of bee products. On the fourth day, use ointment instead of honey and cologne. Alternate compression for 2 months. Rest -4-6 weeks. Cow leaves can restore joint mobility and reduce swelling and discomfort.
Treat arthritis with black radish, cranberry and beetroot tin. Pass 500 grams of berries and root vegetables through a meat grinder, then pour them into a bottle. Pour 0. 5 liters of brandy and keep it in an airtight container for 10 days. I drank the medicine the morning before breakfast. Take 30 ml of liquid. The interval between courses is 2-3 months.
Use celery to treat severe knee pain and swelling. The whole plant, including the stems and roots, are cleaned and crushed. Squeeze the juice from the mass and put it in a glass bottle. Drink thirty to sixty milliliters a day. Eat food after 40 minutes. The cake is spread on the knee at night. Before surgery, moisturize the skin with vegetable oil.
Preparation of medicine for arthritis from celery root. Wash, clean, and crush workpieces. Measure the weight of 1 kg and mix it with 1 liter of vodka. Move the blank jar to a dark place for 10 days. The filtered celery product is stored in the bottle. Put the cake in a jar and pour 1 liter of water. Mix the resulting aqueous infusion solution with vodka in equal proportions. They drink 60 milliliters of medicine half an hour before eating. The course lasts from 5 to 6 months. Injecting celery can prevent the destruction of cartilage tissue and eliminate pain.
Eggs, horseradish and dandelion
If the patient rubs protein into the skin every day, joint mobility will be restored. The eggs are broken and the contents are poured into a bowl. Use your fingers to apply the transparent mucus remaining on the wall to the sore knee.
Beating eggs remedies can relieve severe pain. Take half of the protein and the same amount of egg yolk and stir with a fork. Add 10ml turpentine and 1 tablespoon. l. Apple cider vinegar. Massage the workpiece onto the inflamed knee and cover it with cotton cloth and plastic bag. Repeat this process 4 times a week until the symptoms disappear.
Apply horseradish compression to deformed joints. Rub the fresh product in water and boil it. The lumps should be cooked over low heat. The workpiece cannot boil. The warm product was spread on cheesecloth and tied to the sore knee. Prepare compresses from fresh and dried roots. The treatment process continues until the discomfort completely disappears.
Dandelion will remove calcium from muscles and ligaments. Pour 300-400 grams of fresh flowers into the bottle, and then fill the container with vodka. Triple cologne is also fine. Persisted for a month. In the process of preparing the medicine, fresh dandelion flowers were consumed inside. Pick 5 tablets a day, wash and chew slowly. The plant tastes bitter, but you cannot eat or drink. In winter, use dried leaves instead of flowers. First soak the billets in hot water, and then eat the expanded pieces before breakfast or lunch.
After warming up, apply dandelion extract on the knee. The medicine is rubbed into the joints with gentle movements. Wrap the sore leg with a film and a handkerchief, and apply it until morning.
Clay, berries and Icahn
Chinese cabbage leaves absorb calcium salts from muscles and ligaments and cattle d. Dip the product into boiling water, hit it with a hammer, and soak it in honey. The knee is wrapped in a blank, and the compress is wrapped in a wool scarf.
Apply blue or red clay to the inflamed cartilage. The product can remove accumulated fluid and reduce swelling and pain. Dilute the powder with cold water and stir with a wooden spoon. The creamy paste was spread thickly on the clean and dry knees. Secure with cotton cloth and bandage. Wrap the legs in a scarf for 4-5 hours. Use a damp cloth or cotton swab to remove the remaining clay, and rub the ointment onto the knee. The treatment lasted 5 days.
Icanane can help during the worsening of arthritis. The crushed roots are purchased at the pharmacy. Mix 25 grams of raw materials with a cup of vodka and hold for 14 days in a dark place. Wipe with severe pain and stiffness.
In the case of increased arthritis, take gelatin tin. At night, soak 5 grams of powder in 100 ml of boiling water. In the morning, the jelly is made with thick pasta. Dilute it with water at a ratio of 1: 1, then add 1 teaspoon. Honey. Lemon or any other juice can improve the taste of the medicine.
Joint inflammation is caused by boiling gelatin and milk. For 5 grams of dry ingredients, 120 milliliters of liquid base is required. Boil the pasta, add sugar and sugar. Store in the refrigerator and eat 2-3 tablespoons a day. l. Milk jelly.
Use lotion to prevent the destruction of cartilage tissue. This tool includes:
- Iodine
- Medical bile;
- 10% ammonia water;
- Glycerin;
- Honey.
Mix the products in equal proportions and pour them into a jar. Use after 14 days. Dip the composition on the knee with gauze or cotton for 4-6 hours. The compress is tied to the joint with a bandage or plastic wrap, and a scarf is tied on it.
Bilberry leaves cleanse calcium salts in the body and prevent the formation of thorns. Mix the dry raw material powder with water and boil for 15 minutes. When thirsty occurs, the soup is to drink water instead of water.
Bilberry tea helps arthritis. Brew the berries with boiling water: 2 tablespoons. l. Fruit 1 liter of hot water. Divide the drink into four parts within an hour and drink one cup a day. Take bilberry 30-40 minutes before meals.
Gymnastics
Moderate physical exertion can restore blood circulation in the inflamed knee. Light exercise can reduce pain, reduce swelling and slow down joint aging.
It is recommended that patients with advanced disease start walking regularly. You need to perform 3000 steps every day. The distance is gradually increased to avoid overloading the legs.
Gymnastics can be done at home:
- Sit in a chair or chair to prevent your heels from touching the ground. Straighten your back and place your hands on the armrests or hips. Swing the bottom of the affected leg back and forth.
- On all fours, put his hands on the floor. Knee inflammation only touches hard surfaces, but the main burden falls on the upper limbs. It will stay in this position for 5 to 10 minutes. It gradually increases the burden of knee pain, but it is impossible to produce pain in the joints.
- The patient's limbs move slowly around the room. The floor must be covered with a soft carpet or cushion. Hard surfaces can damage inflamed soft tissues.
- Sit in a chair with his feet on the floor. Place your toes on the floor and lift your heels off the ground. Count to three and return to the starting position. Do it 20 to 50 times.
- Stay on the chair. Place your heels on the floor, and then lift the socks. Reach the ceiling for 3 seconds and return to the original position.
A patient who does not cause knee discomfort after a simple exercise can squat 10 to 20 times a day. Lower the pelvis too low to avoid overloading the damaged cartilage. Rise steadily without sudden twitches.
Joint preparations
Folk remedies can remove calcium salts in muscles and slow the destruction of cartilage tissue, but decoctions and dressings are best used in combination with pharmaceutical preparations. Patients with arthritis need to take non-hormonal anti-inflammatory drugs and chondroprotective agents.
Non-steroidal drugs have anti-inflammatory and analgesic effects. Thanks to the tablets and gels, edema is reduced and the deformation of bone tissue is slowed down. Non-steroidal drugs can affect the function of digestive organs, liver and kidneys, so you should choose drugs with your doctor. These drugs can relieve symptoms but cannot restore cartilage structure.
The chondroprotectant can normalize the blood circulation of the knee joint. The funding eliminated the cause of the disease and started the renewal of cartilage tissue.
Cartilage repair triggers collagen. They produce tablets for internal use, ointments and injections for external use. Injection is one of the most effective ways to treat arthritis. The drug is injected directly into the joints, so the absorption effect is better. When the patient is not worried about pain and swelling, collagen can be prescribed during the relief period.
The joints are treated with hyaluronic acid. It is recommended to inject preparations containing hyaluronic acid directly into the joints. The product covers the bones with a protective film to prevent cartilage friction and wear.
Joint disease medicine is combined with a vitamin complex, which contains tocopherol, ascorbic acid and β-carotene, as well as magnesium, boron, calcium, copper and zinc. These ingredients increase the level of collagen in the body, stop the inflammatory process and normalize blood circulation in soft tissues.
Arthropathy is one of the most common diseases. Both young and old are facing the destruction of cartilage. When the first symptoms of joint deformity appear, folk remedies, vitamin complexes and pharmaceutical preparations should be used to stop the inflammatory process and slow down the aging of the knee.