Cervical osteochondrosis is bound by people who are in the same position for a long time.These are office staff, doctors, engineers, programmers, etc.The occurrence of disease is injury, bruising, excessive promotion of the spine.
Cervical osteochondrosis: Symptoms
- Headache;
- Visual impairment;
- Heart problems;
- Stress surges;
- vestibular disease;
- Strong fatigue;
- Pain in the forearm and hands;
- Neck mobility issues.
Headache is one of the common signs of cervical osteochondrosis.As the disease worsens, the pain can be so severe that it is difficult to tilt or turn the head.When squeezing the vertebral artery, the pain can give the shoulders and hands, dizziness, flies fly in front of your eyes, and if you turn your head sharply, you may lose consciousness.If you sandwich your nerves into the vertebrae in the cervical vertebrae area, you will feel pain in your neck and hands, and then in your shoulder blades and fingers.The patient may feel numb on his fingers, hands, and forearms.
Osteochondrosis is susceptible to people who engage in a lot of manual labor and office work.
Cervical osteochondrosis: Prevention
- The seats are long, get up every half hour and move actively;
- Training muscles and physical exercise;
- Control your diet and consume products with vitamins, proteins, and calcium;
- Maintain proper posture;
- Do not wear weight.
I must say that cervical osteochondrosis is suffering now, not just for the elderly.By the age of 30, many young people suffer from this disease.The reason is that it has become a low driving force for large-scale problems in the era of universal computerization.
According to statistics, about half of people over the age of twenty suffer from the initial osteochondrosis, which does not show.In order not to encounter such problems, you need to monitor the position of the head.It shouldn't tend to be long.
To relieve voltage and reduce load on the vertebrae, you can massage the neck by pressing a circular motion from below and then move slowly.Another method is passive gymnastics.You need to turn your head forward, backward, right, left.No circular motion is required.
To prevent cervical osteochondrosis, you need to move a lot and reduce the electrostatic load.No need to sit on the computer for a long time to overload your discs.With long-term muscle involvement, it is useful to participate in swimming.
If you notice signs of cervical osteochondritis, consult your doctor.Even if you can’t recover from the disease, you can slow it down and avoid complications.With a worsening attitude, you need to follow peace.Good results can be achieved through water and dirt, massage, acupuncture, physical therapy exercises, etc.
If you notice signs of this disease, consult your doctor without trying to intervene.There is no common way to get rid of cervical osteochondrosis.Use different methods to treat it.
Physical therapy procedures can reduce inflammation, pain, and speed recovery.Treatment exercises give great results, which minimize the load on the spine, improve blood circulation, etc.Massage the affected parts relieves tension and pain and improves blood circulation.