Osteochondrosis of the waist or other parts of the spine is a problem that more than 90% of people must face. In this disease, the intervertebral disc bears the brunt. They collapsed and exceeded the space allocated to them. When the deformed disc starts to compress the nerve, this can cause pain.
In scientific terms, osteochondrosis is the wear and tear of the spine. In modern life, different parts of the spine bear different loads. Therefore, certain things will wear out quickly (within -30-40 years), and certain parts will wear out slowly (within 50-70 years).
When sitting for a long time, osteochondrosis most often affects the waist s. We will discuss him and his treatment in this article.
Why is osteochondrosis inevitable?
The structure of the spine allows it to withstand huge loads. But because of his upright posture, he will not stop working all day. In addition, the slope will immediately increase the load of a certain part by several times. If you are sitting and leaning forward, your spine is under tremendous pressure. This person will not feel this overload. This is the first cause of osteochondrosis.
The second and more dangerous thing is back muscle spasms. These muscles can stay tense for several hours-for example, keeping your back straight all day long. This type of work cannot be performed with both hands. Try to clenched your fist for at least 10 minutes, then release it. You will feel pain. The back muscles have a different structure-they are tonic. Therefore, the area suffers from spasms. And he himself failed.
A person may not feel the spasm of the deep muscles of the back, but at the same time, an overloaded lesion will develop. At these points, the spine is constantly pulling in one direction-downward or horizontal projection. This can cause osteochondrosis or scoliosis.
The incidence of osteochondrosis in waist s is higher than other parts. First, the area is overloaded during sedentary work.
How to get effective treatment at home?
It is possible to effectively treat osteochondrosis of the lumbar ac at home. At the same time, it should be understood that this disease is chronic and it is impossible to completely eliminate it. But you can eliminate all negative symptoms, including pain, fatigue and "forgetting" the form of the problem.
Please also remember that before the age of 40, osteochondrosis occurs due to lifestyle. And, without changing your life, you will have to receive treatment regularly-every 2-3 months. The most effective and cheapest way to do it yourself at home.
Treatment should be based on normalization and enhancement of muscle function. First, you need to eliminate cramps (this is the root cause of sternal osteochondrosis). For this, you can use a set of equipment for complex spine correction for practice.
The device is based on automatic gravity technology. The essence is that the force of impact depends on the person's own weight. This allows you to exercise safely at home.
Exercise with this device is relatively simple-you must lie down on the device one by one for each spine and lie motionless for 3 minutes to relax yourself as much as possible. The whole process will take no more than half an hour. It is very important to exercise the entire spine, because only complex treatments are effective.
The device can relieve spasms, improve blood circulation and restore intervertebral discs through the following two measures:
Activation of proprioceptors. It is the most effective muscle relaxant. The proprioceptors are active in the rest of the muscles and passive in moments of tension. That is, their forced activation relaxes the muscles.
Stretch the muscles and spine. The device lifts the spine slightly off the ground. This removes the tension of the intervertebral disc and allows it to heal. The distance between the vertebrae increases, and the protrusions and hernias are pulled back. In addition, lifting the spine allows you to stretch your muscles and relax them. Fitness coaches, osteopaths, neurologists, and chiropractors recommend this equipment. It is also actively sold in Slovakia, Spain, Mexico, France, the United States, and the Czech Republic.
High-quality treatment of lumbar osteochondrosis is possible!